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BECOME CONFIDENT 

IN YOUR BODY, BUILD YOUR SELF ESTEEM AND IMPROVE YOUR HEALTH WITH THE WOMEN'S ONLINE COACHING GROUP.

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I've helped 100's of women improve their health over the last decade.

I wanted to create a safe environment where women can come to learn about themselves, improve their body confidence, and share that experience with other women on the same path.  This is where that happens. 

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WHAT WE DO 

education

Learn about nutrition, exercise, mental health, and all other aspects of health and fitness with weekly live Q&A's and monthly workshops

Learn self compassion

Learning to love yourself for who and how you are right now is the foundation to improving yourself long term. 

community

Belonging is one of the most deep-rooted psychological needs of humans. Being a part of a group with a common goal is hugely rewarding, 

improve our health

We look at developing the pillars of deep health as a whole. 

- Physical 

- Relational 

- Existential 

- Mental 

- Emotional  

-Environmental 

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OUR HEALTH HAS NEVER BEEN AS VALUABLE TO US AS IT IS RIGHT NOW

TAKE BACK CONTROL OF YOURS BY JOINING A COMMUNITY OF LIKE MINDED WOMEN 

FOR LESS THE THE PRICE OF A DAILY COFFEE

JOIN TODAY AND YOU'LL HAVE ACCESS TO:

A BUSY PRIVATE FACEBOOK GROUP TO CONNECT AND ENGAGE WITH OTHER WOMEN JUST LIKE YOU 

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WEEKLY LIVE Q&A SESSIONS WITH MYSELF

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MONTHLY LIVE EDUCATIONAL WORKSHOPS COVERING ALL HEALTH TOPICS FROM MYSELF AND GUEST EXPERTS

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ACCESS TO MY PRIVATE TRAINING APP WITH MONTHLY PROGRAMMES TO FOLLOW

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ACCESS TO MY PERSONAL RESOURCES. MEAL PLAN GUIDES, EATING OUT GUIDES, RECIPE BOOKS AND EDUCATIONAL VIDEOS

WEEKLY LIVE EXERCISE CLASS

THIS WOULD USUALLY BE £45, GIVING YOU A HUGE %25 OFF IF YOU JOIN TODAY

use code: "womenshealth" at checkout 

HEAR WHAT MY CLIENTS SAY

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Kirsten Lewis

Working with you has been a great experience, it has changed my life in more ways than one. I feel physically and mentally stronger and I am a lot more aware of how changing your mindset can change so many things for the positive. I highly recommend you as a coach- you’re knowledgeable, encouraging, honest and really do care about your clients. Thank you!

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Heather White

Tom is an incredible coach and really does cover every area of health. I couldn't have asked for a more supportive environment.  I loved the inclusive group workshops on Sleep, Mental well-being, and how to navigate those pesky food-heavy events! Beforehand on my own, I found it so difficult, however with Tom's guidance, and expertise I've improved my mental well-being and overall health by leaps and bounds. Tom really is a proficient coach and has a fountain of knowledge to prove it.

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Anna Soffe

Tom is super supportive and has never judged how I’ve felt during the whole process. Tom is open-minded and listened to how I wanted to work personally rather than telling me what to do or how things should be done.